26: Breathe, Stretch, Shake, Let it Go

Meditation isn’t just for monks. If you have questions about or are curious about meditation and mindfulness - this episode is for you! This week, Carlie & Lex explore meditation: what it is, different types, benefits, the stigmas in the community around it, and why they practice.

This week’s shoutout goes to the Calm and Headspace, our favorite mindfulness apps.