This week, Carlie & Lex explore the world of glimmers: what they are, why they’re so important, and how to find them in your life.
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This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.
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This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.
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Tune into this episode of Carlie's Couch to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!
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In this episode of Carlie’s Couch, we discuss the bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids.
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This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.
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This week, we explore the importance of human touch and connection in our lives and relationship development.
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In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.
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This week, we explore the three states of our nervous systems and how it is integral to overall health and well-being.
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If you’re exploring the idea of moving to a different country, for a month or forever, this episode is for you. Join us this week as we interview entrepreneur and relocation specialist Amber C. Edwards about long-term Blaxit and short-term relocating abroad.
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In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.
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How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.
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In this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves.
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How do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.
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Just because you’re feeling lonely, it doesn’t mean that you are different or weird. In fact, it means that you have more in common with the people around you than you realize. In this episode,e we are going to talk about feeling like you’re alone. This week we discuss feeling alone.
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What is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.
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What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
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What do you do when you lose someone or something? Or when your life is changed suddenly? On this episode of Carlie’s Couch, we chat with John Conyers III about grief.
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