231: How to Deal with Disappointment

Ah, disappointment. Something as inevitable in life as death. Whether by friends, lovers, the world, our jobs, or even ourselves, at one point in time, we will all be disappointed. How can we get better at handling it? This week we discuss the important emotion of disappointment and explore ways to improve how we cope, to better manage our expectations, and to help combat it.

This week’s shoutout is Emmolei for doing the score for Three Ways out now on Hulu. Watch the movie and check out her art!