Mental Health — Episodes

This week as we celebrate Carlie’s birthday on the Couch, Carlie & Lex reflect on the range of emotions, reflections, and even the birthday depression that can set in around our solar rotations.

323: Glimmers: The Opposite of Triggers

This week, Carlie & Lex explore the world of glimmers: what they are, why they’re so important, and how to find them in your life.

Life, Mental Health, Mindset, WellnessCarlie CarpioNovember 25, 2024Mindset, nervous system, regulation, self-care, self-love, mindsetComment

318: Choose Your Own Adventure: Being vs Doing

This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.

Life, Mental Health, Mindset, WellnessCarlie CarpioOctober 21, 2024life, growth, m, mindset, self-care, mindfulness, be presentComment

314: Say Goodbye to Busyness: Decrease Stress, Increase Productivity

In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress.

Life, Mental Health, MindsetCarlie CarpioSeptember 23, 2024busyness, prod, priorities, mental health, stressComment

305: Find Yourself & Meet Success Halfway ft. Taurean Nixon

This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram ‪@only1tnix‬ .

Life, Mental Health, MindsetAlexia ClincyJuly 22, 2024life, mindset, goalsComment

302: Fighting Sleep?

In this episode of Carlie’s Couch, we discuss the bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids.

Life, Mental Health, WellnessAlexia ClincyJuly 1, 2024procrastination, sleep, rebellionComment

301: Release That Anger

This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.

Life, Mental Health, Relationships, MindsetAlexia ClincyJune 24, 2024anger, emotions, processing emotionsComment

299: How to Show Up for Your Strong Friends

In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.

Mental Health, RelationshipsAlexia ClincyJune 10, 2024relationships, friendships, love, mental health, growth, mindsetComment

293: Balance Your Mental Workload

This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.

Relationships, Mindset, Mental Health, Business, LifeCarlie CarpioApril 29, 2024life, relationships, mindset, growthComment

291: Lex Goes on a Silent Retreat

This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.

Life, Mental Health, RelationshipsAlexia ClincyApril 15, 2024life, silence, disconnect, disconnection, inner self, mindfulness, mindsetComment

283: Stop Beating Yourself Up!

This week on Carlie’s Couch, we explore why we beat ourselves up, explore ways to stop, and think through some better habits to practice in place of.

Mental Health, Life, MindsetAlexia ClincyFebruary 19, 2024self-care, self-love, self-masteryComment

280: The Art of Comparison

This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.

Life, Mental Health, RelationshipsAlexia ClincyJanuary 29, 2024comparison, self-care, self-esteem, self-check, goals, comparingComment

277: Are You Projecting?

This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.

Life, Mental Health, RelationshipsAlexia ClincyJanuary 8, 2024relationships, mindset, emotions, emotional intelligenceComment

275: The Danger of Needing People to Like You

This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.

Life, Mental Health, MindsetAlexia ClincyDecember 25, 2023life, mindset, growth, self-care, self-loveComment

264: Thank You Goes a Long Way

In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.

Life, Mental Health, RelationshipsAlexia ClincyOctober 9, 2023grateful, gratitudeComment

259: Try These 5 Self-Soothing Techniques

This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.