159: Stop Explaining Yourself

Do you ever catch yourself over-explaining yourself to others? This episode is for you. There are ample situations where we feel like the other person requires an explanation when in reality, they don’t. This week, we are talking about what causes us to over-explain and why changing this behavior can be empowering and help you level up in every area of your life.

Thrive Health Lab Wellness Week and So Hum Wellness Present a Mental Health Reset: Black and POC instructors offering FREE wellness classes (virtual and in-person) from yoga & meditation to seasonal nutrition, decolonizing wellbeing to therapists offering talks on wellness plans and personal development. Register today at www.ThriveHealthLab.com