confidence — Episodes — Carlie's Couch

274: Fake It Til You Make It?

In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not.

LifeAlexia ClincyDecember 18, 2023fake it til you make it, perfectionism, lying, success, confidenceComment

214: Become Your Own Biggest Champion

In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.

Life, Business, Mindset, RelationshipsCarlie CarpioOctober 24, 2022mental health, career, confidence, connections, networking, networkComment

159: Stop Explaining Yourself

Do you ever catch yourself over-explaining yourself to others? This episode is for you.

LifeCarlie CarpioOctober 4, 2021relationships, confidence, self-check, trust, career, work Comments

155: REAL Ways to Build Your Self-Esteem

Having high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it?

Life, Self-LoveCarlie CarpioSeptember 5, 2021life, self-love, self-esteem, self-care, growth, mindset, confidenceComment

135: Fight Me Then!

Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.

49: Be Kind. (to Yourself too)

This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindnessComment