This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.
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This week on Carlie’s Couch, we discuss radical honesty, what it is, how it can impact your life, and ways to begin practicing it in your life.
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Are you a people-pleaser? Before you say no, run through this checklist with us. This week, we explore what people-pleasing looks like in our everyday lives, why we do it, and ways to break from the habit.
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Have you ever felt anxious but didn’t know why? Sometimes triggers aren’t always clear to us, so in this episode we give tips on how to identify anxiety triggers and list some of the most common ones.
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We spend so much of our time consuming: food, music, social media, shopping, meetings, etc., but when does it become too much? This week we explore the dangers of overconsumption, how to recognize when you are overconsuming, and ways to become a more conscious consumer.
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Every day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.
How do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.
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Why are you holding yourself back? In what areas of your life do you find yourself waiting? What are you waiting for?
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Do you ever catch yourself over-explaining yourself to others? This episode is for you.
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So often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost.
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Explore the importance and impact of your values and try this exercise with us this week to help you define your personal values and ensure you're living your life according to them.
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Stop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
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While most of us enjoy giving, did you know that it is just as important to be able to receive? From compliments to gifts, love to support, let's stop blocking our blessings, and learn to receive.
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You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
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Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.
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How are you feeling? Welcome to part 1 of our 2 part series on emotions.
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What are you carrying around that you no longer need? What’s taking up space that you can let go of?
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Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.