187: Validation is an Inside Job
When your happiness is dependent upon external validation, you may find yourself in a rinse and repeat cycle of expectation and disappointment. This week on the couch, Carlie and Lex discuss validation -why it’s dangerous, and how to navigate your feelings when you find yourself craving validation from others.
This week’s shoutout, happiest of happy birthdays to Kiare, JoJo, and Ace!