mindset — Episodes — Carlie's Couch

324: Psychology of Self: 3 Biases & How They Impact Your Life

This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.

Mindset, Relationships, Life, BusinessAlexia ClincyDecember 2, 2024life, biases, bias, mindset, relationshipsComment

323: Glimmers: The Opposite of Triggers

This week, Carlie & Lex explore the world of glimmers: what they are, why they’re so important, and how to find them in your life.

Life, Mental Health, Mindset, WellnessCarlie CarpioNovember 25, 2024Mindset, nervous system, regulation, self-care, self-love, mindsetComment

320: Stop Thinking Through Your Emotions, Feel Them

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.

Life, Mindset, WellnessCarlie CarpioNovember 4, 2024life, mindset, growth, emotions, relationships, processing emotionsComment

318: Choose Your Own Adventure: Being vs Doing

This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.

Life, Mental Health, Mindset, WellnessCarlie CarpioOctober 21, 2024life, growth, m, mindset, self-care, mindfulness, be presentComment

313: Taking The Path of Least Resistance

In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.

Mindset, Life, BusinessCarlie CarpioSeptember 16, 2024life, mindset, path of least resistance, alignmentComment

305: Find Yourself & Meet Success Halfway ft. Taurean Nixon

This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram ‪@only1tnix‬ .

Life, Mental Health, MindsetAlexia ClincyJuly 22, 2024life, mindset, goalsComment

300: Delulu is the Solulu

This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.

Life, Mindset, Relationships, SpiritualityAlexia ClincyJune 17, 2024life, mindset, manifestationComment

299: How to Show Up for Your Strong Friends

In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.

Mental Health, RelationshipsAlexia ClincyJune 10, 2024relationships, friendships, love, mental health, growth, mindsetComment

296: Why Keeping It Casual is Making You Lose in Life

This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.

Business, Life, Relationships, MindsetCarlie CarpioMay 20, 2024life, mindset, vulnerabilityComment

293: Balance Your Mental Workload

This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.

Relationships, Mindset, Mental Health, Business, LifeCarlie CarpioApril 29, 2024life, relationships, mindset, growthComment

292: Guide to Finding Yourself

This week on Carlie’s Couch, we explore the adventure to discover, or rediscover yourself, and provide a practical guide to lead the way on your adventure to finding yourself.

Mindset, LifeCarlie CarpioApril 22, 2024life, mindset, joy, adventureComment

291: Lex Goes on a Silent Retreat

This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.

Life, Mental Health, RelationshipsAlexia ClincyApril 15, 2024life, silence, disconnect, disconnection, inner self, mindfulness, mindsetComment

285: Shame is an Identity Problem

This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.

Life, MindsetAlexia ClincyMarch 4, 2024life, mindset, growth, shame, relationships, worth, self-worth, self-loveComment

277: Are You Projecting?

This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.

Life, Mental Health, RelationshipsAlexia ClincyJanuary 8, 2024relationships, mindset, emotions, emotional intelligenceComment

275: The Danger of Needing People to Like You

This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.