This week, Carlie and Lex dive into the impact hyperindependence can have on your life and relationships, ways to recognize it in your own life, and steps to help heal through it.
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This week, Carlie and Lexi dive into 3 of the most common biases, how to recognize them in your life, and how they might be impacting your life and relationships: confirmation bias, sunk cost fallacy, and the actor-observer bias.
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In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships.
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This week on Carlie’s Couch, we explore how oversharing is a desire to connect with others, and how to practice discernment so that you know when to share and when not to share.
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In this episode of Carlie’s Couch, we explore the impact of likability on personal and professional success.
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Often we hear “if they wanted to they would,” but would they? Is this a true statement, or does this not allow people space to be human?
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In this episode of Carlie’s Couch, we unpack Mel Robbins’ transformative “Let Them” theory and how it can revolutionize your relationships and self-perception.
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This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.
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This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.
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In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.
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This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it.
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This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.
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This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.
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This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.
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This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.
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This week on Carlie’s Couch, we explore the motives behind always being the good guy/girl/person, check ourselves on our motives, and give some tips on how to notice these not-nice people in our lives.
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This week on Carlie’s Couch, we explore the current state of romance and how to reignite that romantic flame in our lives and relationships.
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This week on Carlie’s Couch, we explore the importance of understanding your sexual desires in order to be a more desirable individual overall
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