164: What Do You Need?

What do you need? If we asked you right now, would you be able to tell us? Most people have trouble articulating their needs, and that can be problematic as we elevate and move forward in our lives. So, how do we begin to figure out our needs? And then how do we own them? This week, we explore some exercises to help you get clear on your needs.

Don’t forget to support our Cap Soc team for Alive Together! https://tinyurl.com/capsocteam. This week’s shoutout is Hoka. Carlie is teaching a Holistic Rejuvenation yoga class with Hoka at their Los Angeles Pop Up Shop on Sunday, November 14th at 8:00am PST. Register here!