In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.
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This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.
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This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.
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This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.
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This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.
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Join us on the couch this week to discuss 6 more lessons in business: from failure to pricing to knowing even where to start.
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This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.
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In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.
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In this episode, we explore the different philosophies and schools of thought around why we are here and what our purpose is in life. Which rings most true for you?
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This week on Carlie’s Couch, we discuss signs to help you notice when you’re being over-responsible for others, tips to work through this, and how to re-center yourself.
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This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.
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This week, we discuss common misconceptions and some mindsets that could be holding your relatopnships back.
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This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.
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In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.
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Where do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
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Is embarrassment something we should run from or lean into? This week, we explore why embarrassment can actually be a good tool for growth and alignment and discuss practical ways to improve our relationships with embarrassment.
This week’s shoutout is Carlie’s company Heauxlistic! She is expanding her product line with some new self-care experience boxes. Sign-up for her newsletter and re-up on your Heaux Butter here!
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While the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.
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How do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.
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