208: The Cold Shower Challenge

Take the plunge with us! We accepted a listener challenge to take cold showers and note its effects for one whole week. In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers. Do you accept the challenge?

Life, WellnessCarlie Carpiohealth, mental health, self-love, challenge, growth, mindfulness, wimhoff, listener challenge, cold showerComment