mindfulness — Episodes — Carlie's Couch

This week as we celebrate Carlie’s birthday on the Couch, Carlie & Lex reflect on the range of emotions, reflections, and even the birthday depression that can set in around our solar rotations.

318: Choose Your Own Adventure: Being vs Doing

This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.

Life, Mental Health, Mindset, WellnessCarlie CarpioOctober 21, 2024life, growth, m, mindset, self-care, mindfulness, be presentComment

291: Lex Goes on a Silent Retreat

This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.

Life, Mental Health, RelationshipsAlexia ClincyApril 15, 2024life, silence, disconnect, disconnection, inner self, mindfulness, mindsetComment

259: Try These 5 Self-Soothing Techniques

This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.

Life, Mental Health, WellnessCarlie CarpioSeptember 4, 2023life, mental health, emotions, self-care, mindfulnessComment

229: Signs You May Deal with Seasonal Depression

This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.

Mental Health, LifeAlexia ClincyFebruary 6, 2023seasonal depression, mental health, mental health awareness, mindfulness, self-care, self-loveComment

208: The Cold Shower Challenge

In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.

Life, WellnessCarlie CarpioSeptember 12, 2022health, mental health, self-love, challenge, growth, mindfulness, wimhoff, listener challenge, cold showerComment

112: Who Are You, Really?

In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.

LifeCarlie CarpioNovember 9, 2020self-awareness, Mindset, mindfulness, growth, personal developmentComment

101: When You're Worried About a Friend

If you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it?

92: Improving Your Mindfulness Practice

This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments.

MindsetAlexia ClincyJune 22, 2020mindfulness, mindset, meditation Comment

86: Visualize It

From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?

80: LIVE from Home

During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?

54: Mindfulness for the Stressed & Anxious

Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.

Mental Health, LifeAlexia ClincySeptember 30, 2019mental health, breath, mindfulness, self-care, self-love, breathe, focusComment

49: Be Kind. (to Yourself too)

This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindnessComment

38: Playtime

This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.

Life, Mental Health, WellnessAlexia ClincyJune 10, 2019play, fun, self-love, self-care, business, creativity, laughter, mindfulnessComment

37: Triggered

As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.