In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress.
Read More
Tune into this episode of Carlie's Couch to discover practical tips for maintaining a healthy gut and why it’s essential for both your body and mind!
Read More
In this episode of Carlie’s Couch, we rethink how we show up for people in our life who have trouble expressing direct needs or might not even know what they need in the moment, whether it be stress, grief, etc.
Read More
Let your life inspire your work. This week on Carlie’s Couch, self-taught mixed media artist Tyvette Symone joins us to discuss her new solo art exhibit, Reflections of the Human Condition. Each of the pieces featured explore a symbolic representation of symptoms from her personal journey with Bipolar I. She often explores the symptoms of mental illness intimately in her art and aims to inspire and de-stigmatize the conversation around mental health through sharing her own personal experiences within the composition of her work. As someone living with this mental illness, I hope to share a small glimpse of what it means to process the experiences that come with it.
Read More
This week on Carlie’s Couch, we discuss our conscious and subconscious habits of self-soothing and share 5 more intentional ways to regulate our nervous system and process emotions.
Read More
This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.
Read More
In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.
Read More
This week, we identify symptoms of seasonal affective disorder and explore actionable steps you can integrate in your everyday life to manage and ease it’s effects.
Read More
This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?
Read More
In this episode we talk about how to stop waiting for things to happen to you by being your own biggest champion.
Read More
In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives.
Read More
In this week’s episode of Carlie’s Couch, we reflect on our experience and discuss the benefits of taking cold showers for a week straight.
Read More
How do you stop being angry? Do you even need to stop? This week, we explore anger: the important role it can play, how to know when it’s gone too far, and how to manage and heal from it.
Read More
This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
Read More
Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
Read More
This week we are having a very necessary and often avoided conversation about S-E-X. Dr. Stasia Gorden joins us on the Bouch to talk all about sex: how to create brave spaces for exploration and vulnerability with our partners, ways to keep the spark or reignite a relationship, 3 keys to great sex, and the underlying reasons why so many struggle with owning their sexuality.
Read More
What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest and ways to get more of each in our lives to feel rejuvenated and refreshed.
Read More
Have you ever felt anxious but didn’t know why? Sometimes triggers aren’t always clear to us, so in this episode we give tips on how to identify anxiety triggers and list some of the most common ones.
Read More