54: Mindfulness for the Stressed & Anxious

Heart beating fast? Mind racing or struggling to focus? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment if you are feeling anxious, stressed, or overwhelmed.

This week’s shoutout goes to Genoa, the owner and founder of South Central Candle Co. ! Freshen your home up for fall with her amazing LA-based scents.