focus — Episodes — Carlie's Couch

211: 8 Ways to Improve Your Focus & Concentration

In this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives.

Life, Mental HealthCarlie CarpioOctober 3, 2022concentration, focus, tasks, goals, mindset, mental healthComment

98: Focus on the Process

Goals are important, but focusing on the process is how you win.

Life, Mindset, Wellness, BusinessAlexia ClincyAugust 3, 2020life, focus, goals, goalsetting, mindset, perspective, process, product, play Comment

54: Mindfulness for the Stressed & Anxious

Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.