323: Glimmers: The Opposite of Triggers

We’ve all heard of and experienced triggers, but what are glimmers? This week, Carlie & Lex explore glimmers—tiny moments of joy and connection that bring calm and positivity to your day. Introduced through Polyvagal Theory, glimmers help regulate your nervous system, cultivate optimism, and build resilience. Tune in as we share how to notice, savor, and create these micro-moments of light in your life!