In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account.
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This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.
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In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.
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Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
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What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
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How are you feeling? Welcome to part 1 of our 2 part series on emotions.
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In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.
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Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.
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Do you consider yourself open? Oftentimes we aren’t as open as we think we are. This week, Carlie & Lex explore vulnerability and being open, with ourselves, and in our lives. Exploring what it means, reasons we might struggle to, and how to make that change and become more open in our everyday lives.
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Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.
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