In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action.
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This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.
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In this episode of Carlie’s Couch, we explore the subtle ways insecurity shows up in our behaviors, from perfectionism and hypersensitivity to clinging and competition
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This week on Carlie’s Couch, we explore the mindsets of being vs doing and how we can practice a better approach of being while doing in our everyday life.
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In this episode of Carlie’s Couch, we explore the transformative power of vulnerability and how opening up leads to deeper, more fulfilling relationships.
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In this episode of Carlie’s Couch, we explore how the scarcity mindset affects more than just your bank account.
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In this episode of Carlie’s Couch, we dive into the difference between busyness and productivity, and how constant busyness often leads to stress without real progress.
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In this episode of Carlie’s Couch, we’re exploring the concept of the path of least resistance—what it means, how you can apply it in your life, and the impact it can have on your personal growth and decision-making.
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This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram @only1tnix .
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This week on Carlie’s Couch, we explore the first of Don Miguel Ruiz’s The Four Agreements: Be Impeccable With Your Word and how to apply it realistically in your life.
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This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.
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This week on Carlie’s Couch, Carlie & Lex explore the intentional use and mindset shift in being delulu, and discuss ways you can use to change your life and manifest in life, business/career, and love.
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This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.
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This week on Carlie’s Couch, we explore the beauty of aging and share responses from people in their 20s to 70s of their favorite part of getting older. What’s the best part of getting older to you?
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This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.
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This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.
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This week on Carlie’s Couch, we explore the adventure to discover, or rediscover yourself, and provide a practical guide to lead the way on your adventure to finding yourself.
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This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.
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