320: Stop Thinking Through Your Emotions, Feel Them

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them. If you've ever felt stuck in your head, questioning and analyzing every feeling, this episode offers a fresh, actionable approach. Join us as we break down a 3-step process to help you rewire your emotional habits, let go of the mental spiral, and create more freedom in how you experience life. Whether you're dealing with stress, self-doubt, or just want to understand yourself better, this episode gives you practical tools to start feeling instead of overthinking.