processing emotions — Episodes

Posts tagged processing emotions

320: Stop Thinking Through Your Emotions, Feel Them

This week on Carlie’s Couch, we dive into the powerful and often overlooked practice of truly feeling your emotions instead of overthinking them.

Life, Mindset, WellnessCarlie CarpioNovember 4, 2024life, mindset, growth, emotions, relationships, processing emotionsComment

301: Release That Anger

This week on Carlie's Couch, we explore healthy ways to release and regulate anger, chronic anger, and how to get to the bottom of what's upsetting you.

Life, Mental Health, Relationships, MindsetAlexia ClincyJune 24, 2024anger, emotions, processing emotionsComment