185: Challenge Negative Thoughts with This Framework

Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.

This week’s shoutout is Donald T. Boone and Boxed Up, an online equipment rental marketplace delivering high-end production gear to your door. Congratulations to them for their round of funding just raised and make sure you go to them for all of your production needs.