This week on Carlie’s Couch, we unpack the gap between talent and taste, exploring why it exists, how to embrace imperfection, and why releasing work into the world—even before it feels perfect—is crucial for growth.
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This week, Carlie & Lex discuss this age old proverb, equality of love in relationships, and dissect the validity of it.
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This week on Carlie’s Couch, we explore the importance of understanding your sexual desires in order to be a more desirable individual overall
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This week, we explore the polarizing emotion of jealousy and healthier ways to process when jealousy creeps in.
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What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.
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Do you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
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What if you get a full 8-10 hours of sleep, but you’re still tired? If you’ve been feeling blah, disconnected, or just plain tired, you may need a different type of rest. This week, we explore the 7 types of rest and ways to get more of each in our lives to feel rejuvenated and refreshed.
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Having high self-esteem is key to living your best life. But if it’s so great, how do we actually raise it?
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This week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now.
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This episode is about gaslighting. We have started to see the term used more, but what is it, how are we doing it, and how can we identify when we’re a victim of it?
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What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
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What happens when you find yourself on a path that no longer fits you? How do you know when it’s time for a change? This week, very special guest Nannearl Brown, UX Researcher & Host of Unpacked Angles, shares her journey from engineering to tech dropping some major gems on moving with intention, starting over, self-care, and not letting your career define your life.
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Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
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You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
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How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?
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This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.
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Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.
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This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys.
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