What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.
Read MoreWhere do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
Read More“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.
Read MoreJoin us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.
Read MoreWhile there might not be “stupid” questions, there are bad ones. In this episode, we talk about what makes up good and bad questions and discuss actionable ways to ask better questions that waste less time and actually help you get to what you want to know Let’s improve the quality of the questions we ask, together.
Read MoreWe’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
Read MoreDo you struggle with negative thoughts? We all have them, so how do we actually deal with them? This week, we explore how to know when your negative thoughts cross a line and you need a change and discuss a 5 step strategy to help us get to the root issue and move through those plaguing negative thoughts.
Read MoreThis week, we explore the mindset of lack vs the mindset of abundance, how the different mindsets look in your life, and how to transition it to one of abundance.
Read MoreThis week on the Bouch, we explore the problem with toxic positivity, the paradox of tragic optimism, and ways we can be more mindful for ourselves and those in our lives.
Read MoreDo you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you.
Read MoreGoals are important, but focusing on the process is how you win.
Read MoreIn this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.
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