This week on Carlie’s Couch, we explore how fear shows up in our bodies and minds, the key questions to assess whether it’s keeping you safe or just comfortable, and how to push through when it’s holding you back.
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This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.
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What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
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Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?