This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.
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What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
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Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?