personal growth — Episodes

This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.

MindsetCarlie CarpioJanuary 9, 2023change, GROWTH, personal growthComment

220: Survival Tactics Only Take You So Far

This week on Carlie’s Couch, we explore how to transition tactics that you’ve adopted in order to survive, into habits that will allow you to thrive. How can you recognize when a survival tactic is outdated and hindering you instead of helping you?

Mindset, LifeCarlie CarpioDecember 5, 2022life, mental health, personal growth, relationships, growth mindset, survival tacticsComment

152: Breaking Through Your Upper Limit

In this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.

Life, MindsetAlexia ClincyAugust 16, 2021mindset, growth, success, fears, anxiety, self-sabotage, elevate, personal growth, growth mindsetComment

135: Fight Me Then!

Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.