procrastination — Episodes

321: 5 Steps to Finally Overcome Procrastination

In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action.

Business, Mindset, LifeCarlie CarpioNovember 11, 2024procrastination, productivity, fears, self-mastery, self-awareness, self-loveComment

302: Fighting Sleep?

In this episode of Carlie’s Couch, we discuss the bedtime procrastination and rebellion phenomena and how fighting sleep is not just for kids.

Life, Mental Health, WellnessAlexia ClincyJuly 1, 2024procrastination, sleep, rebellionComment

96: Why Procrastinate?

If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.