In this week’s episode of Carlie’s Couch, we break down a simple, actionable 5-step process to help you stop putting things off and start taking action.
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This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.
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This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.
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This week, we explore the three states of our nervous systems and how it is integral to overall health and well-being.
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Are you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
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Every day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.
So often we focus on others: their actions, how they are affecting us, and what they need to do to make amends or make us feel better. We often try to change or control things, people, and external circumstances. In reality, the best way to heal and move forward productively is to worry about yourself, first and foremost.
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You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
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Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.
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How are you feeling? Welcome to part 1 of our 2 part series on emotions.
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Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.
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Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.
In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.
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Do you find yourself taking things too personally?
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Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you.
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This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.
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What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.
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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
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