This week on Carlie's Couch, we sit down with entrepreneur, non-profit founder, mental health and wellness advocate, and former NFL Super Bowl winner Taurean Nixon about knowing when to pivot, how to find and build yourself, meeting success halfway, and the importance of being respectfully selfish. Show up for yourself this week first, then follow Taurean and his team standstilltea.com, support his non-profit Respectfully Selfish, and follow his adventures on Instagram @only1tnix .
Read MoreThis week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.
Read MoreThis week on Carlie’s Couch, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self.
Read MoreThis week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.
Read MoreIn this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique."
Read MoreThis week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.
Read MoreIn this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements.
Read MoreIn this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.
Read MoreIn this week’s episode of Carlie’s Couch, we explore the habits worsening our focus and discuss ways to improve our concentration in our everyday lives.
Read MoreDo you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?
Read MoreAre you setting your goals too low? The beginning of the year is a great time to set goals, but what happens when we set them too low? This week, we explore how to check your goals to see if they are too low, why we struggle with low goals, and the dangers of not raising the bar. Listen to this week’s episode before you set your goals or to double-check them.
Read MoreIt’s about to be 2022, y’all! Take a moment to pause and reflect with us. In this quick end-of-the-year episode, we pose some questions to help you reflect on your year: the good, bad, and everything in between.
Happy New Year and stay safe!
Read MoreAre excuses holding you back? In this episode, we talk about ways to identify your excuses and how to take more accountability to see more progress in all areas of life.
Read MoreEvery day we make choices, will our actions align with our vision and goals? Or are we setting ourselves up for failure? So often we get lost in the hustle and bustle of life that we lose sight of our long-term goals. This week, we explore our daily choices for instant gratification that deter us from our highest self and explore ways to stand firm in our decisions and stop negotiating with ourselves.
Why are you holding yourself back? In what areas of your life do you find yourself waiting? What are you waiting for?
Read MoreSo you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life.
Read MoreThis week is our 150th episode!!! 1-5-0!!! To celebrate, we decided to catch up with some of your favorite guests on the Bouch! Kiara Imani, Coach Ace, Derria Underwood or Dlolo, and Preston Dawson drop some valuable life lessons and inspiration for your journey and update us on all the amazing things they’re working on now.
Read MoreExplore the importance and impact of your values and try this exercise with us this week to help you define your personal values and ensure you're living your life according to them.
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