This week on Carlie’s Couch, we explore how oversharing is a desire to connect with others, and how to practice discernment so that you know when to share and when not to share.
Read More
This week, Carlie and Lex explore how approaching everything casually is a defense mechanism, why we should be okay with failing and disappointment, and how to stop holding yourself back and overcome that pattern.
Read More
This week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
Read More
Do you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
Read More
Stop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
Read More
Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way?
Read More
In this episode, Carlie & Lex reflect on their journeys in vulnerability; discussing what it means to be vulnerable, why vulnerability is hard, and how it has helped them in their relationships with family and loved ones.
Read More