Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.
Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you.
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This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.
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What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.
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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
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