Episodes — Carlie's Couch

250: Does Healing Make You Less Ambitious?

In this episode of Carlie’s Couch, Lex and Carlie discuss the idea of evolving ambition and goals as we learn more about ourselves through our healing journey.

LifeAlexia ClincyJuly 3, 2023ambition, healingComment

249: When Things Get Stressful, Can You Go With The Flow?

This week, we discuss how to stay present during overwhelm and how to set yourself up for success even when you have too much going on.

Mindset, Mental HealthAlexia ClincyJune 26, 2023life, mindset, overwhelmed, flow, energy, anxietyComment

248: Life Isn't Fair

In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair”

Life, MindsetAlexia ClincyJune 19, 2023life lessons, fair, lifeComment

247: Understanding Abandonment Issues

In this episode, Carlie and Lex identify how abandonment issues show up in your life and how they affect your relationships.

RelationshipsCarlie CarpioJune 12, 2023abandonment issues, attachment styles, rejection, relationshipsComment

246: Is Struggle Necessary for Growth?

This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.

Life, MindsetCarlie CarpioJune 5, 2023life, life lessons, growth, self-love, mindset, self-careComment

245: The Power of Touch

This week, we explore the importance of human touch and connection in our lives and relationship development.

Relationships, Mental Health, WellnessCarlie CarpioMay 29, 2023touch, connection, relationshipsComment

244: Friendships Need Attention Too

This week on Carlie’s Couch, we discuss the importance of being a good friend

Life, RelationshipsAlexia ClincyMay 22, 2023relationships, friends, friendshipComment

243: When Should I Ask For Help?

This week on Carlie’s Couch, we discuss community care and when you should ask for help, why you should ask for help more often, and how to get better at asking for help.

Life, Mental HealthCarlie CarpioMay 15, 2023help, asking for help, mental health, mental health awarenessComment

242: Write It Down & Make It Real For Me

In this episode of Carlie’s Couch, we discuss the importance of reflecting on your achievements.

LifeCarlie CarpioMay 8, 2023life, self-care, self-love, goals, journey, mindset, full circle momentComment

241: Could It Be That You're Overwhelmed?

In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.

Mental Health, Wellness, MindsetAlexia ClincyMay 1, 2023overwhelmed, mental health, stress, self-care, stressed outComment

240: The Art of Preparation ft. Will Medley

In this episode of Carlie’s Couch, we chat with Will Medley, who has not only mastered the art of preparation to accomplish his own goals, but now works to help others learn how to best prepare for opportunities of their own.

LifeCarlie CarpioApril 24, 2023prepare, preparation, Will MedleyComment

239: Keep Your Hands to Yourself: The Effects of Sexual Harassment

In this episode of Carlie’s Couch, we tackle the issue of sexual harassment and overall inappropriate behaviors that negatively affect others.

LifeAlexia ClincyApril 17, 2023sexual harassment, me tooComment

238: Revolutionizing Education ft Dr. Charli Kemp

This week, we speak with Dr. Charli Kemp about revolutionizing the education system, practical ways to fund it and create holistic learning experiences, and what we can all do to help make a real difference.

LifeCarlie CarpioApril 3, 2023change the tune, Charli Kemp, education, systemic racism, after school programsComment

237: The Gift of Grief

This week on Carlie’s Couch, we discuss the six stages of grief, finding meaning in these moments, and how to support people who are grieving or experiencing loss.

LifeCarlie CarpioApril 2, 2023grief, death, stages of grief Comments

236: Whose Opinion Matters?

This week, we explore the idea of caring about others’ opinions, challenge you to determine whose actually does, and offer some action steps if you find yourself holding others’ opinions above your own.

Life, Mental HealthAlexia ClincyMarch 27, 2023mindset, life, relationships, self-awareness, self-care, caring what other people thinkComment

235: Are We Compatible?

This week, we discuss compatibility, explore how it affects long-term potential in relationships, and give insight into how you know that you’re truly compatible with someone.

Relationships, LifeAlexia ClincyMarch 20, 2023compatibility, relationshipsComment

234: Do This to Regulate Your Nervous System

This week, we explore the three states of our nervous systems and how it is integral to overall health and well-being.

WellnessCarlie CarpioMarch 13, 2023life, health, self-awarenessComment

233: Is Happiness a Choice?

This week on Carlie’s Couch, we explore happiness, scientific research into what attributes to our happiness, what we can control, and how to make it more sustainable.

MindsetCarlie CarpioMarch 6, 2023happinessComment