play — Episodes — Carlie's Couch

212: Heal Your Inner Child

What is inner child work? Why is it so important? Reconnecting with the younger versions of ourselves can be life changing. This week, we explore our inner child: ways to notice when it is coming up, some ways to connect with and begin healing, and the importance of reparenting ourselves.

Life, Self-Love, RelationshipsAlexia ClincyOctober 10, 2022inner child, healing, self-love, self-care, mindset, playComment

98: Focus on the Process

Goals are important, but focusing on the process is how you win.

Life, Mindset, Wellness, BusinessAlexia ClincyAugust 3, 2020life, focus, goals, goalsetting, mindset, perspective, process, product, play Comment

38: Playtime

This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.