At the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?
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Do you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
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Feeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.
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Are you a critical thinker? If you want to grow, get unstuck, or expand your horizon of knowledge and understanding, then this week is for you.
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Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?
Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
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You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
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What’s your experience with things you grew up thinking you “shouldn’t” or “weren’t supposed” to be doing? Regardless of what you were taught, here’s why you may or may not be more likely to try something ‘forbidden.’
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Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others.
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What are you carrying around that you no longer need? What’s taking up space that you can let go of?
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Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different.
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Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.
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Ready to take the next step? If you’ve been contemplating entrepreneurship, this week’s episode is for you.
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This week, we discuss our routines, things to think through, and what you can create habits for to free up space.
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In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits
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Why is self-talk so important? How can we practically improve and elevate our inner dialogue?
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In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.
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Do you find yourself taking things too personally?
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