This week on Carlie’s Couch, we explore why we beat ourselves up, explore ways to stop, and think through some better habits to practice in place of.
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This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.
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This week on Carlie’s Couch, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self.
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This week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.
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This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.
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In this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique."
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This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.
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In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not.
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This week on Carlie’s Couch, we discuss the importance of giving people grace and knowing when to enforce boundaries and/or cut folks or things off in our lives.
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This week on Carlie’s Couch, we discuss how to cut out the middleman to whatever feelings we're trying to feel: happiness, joy, abundance, and peace, and focus on being that in the present.
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This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process.
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This week on Carlie’s Couch, we explore the idea of neutrality and discuss when it’s important to have a stance and speak up.
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In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight.
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This week, we discuss the science of overstimulation, how it affects us, and ways to take meaningful breaks from it.
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In this episode of Carlie’s Couch, we talk about the importance of expressing gratitude to others and how to practice and integrate more into our everyday lives.
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This week on Carlie’s Couch, we discuss how to break free from the achievement cycle and share a daily routine you can implement to help you rest, reset, be present with, and celebrate your wins.
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This week on Carlie’s Couch, we explore why we’re so reactive and discuss practical strategies to help you be less emotionally reactive in everyday situations.
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In this episode of Carlie’s Couch we talk about the importance of good feedback; how to give it with tact, and how to receive it with grace.
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