Episodes — Carlie's Couch

This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.

Relationships, Mindset, Mental Health, Business, LifeCarlie CarpioApril 29, 2024life, relationships, mindset, growthComment

292: Guide to Finding Yourself

This week on Carlie’s Couch, we explore the adventure to discover, or rediscover yourself, and provide a practical guide to lead the way on your adventure to finding yourself.

Mindset, LifeCarlie CarpioApril 22, 2024life, mindset, joy, adventureComment

290: Building a Framework for Lasting Change

This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.

Life, MindsetAlexia ClincyApril 8, 2024self-love, change, transformation, impactComment

285: Shame is an Identity Problem

This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.

Life, MindsetAlexia ClincyMarch 4, 2024life, mindset, growth, shame, relationships, worth, self-worth, self-loveComment

283: Stop Beating Yourself Up!

This week on Carlie’s Couch, we explore why we beat ourselves up, explore ways to stop, and think through some better habits to practice in place of.

Mental Health, Life, MindsetAlexia ClincyFebruary 19, 2024self-care, self-love, self-masteryComment

281: Own Your Sexual Desire

This week on Carlie’s Couch, we explore the importance of understanding your sexual desires in order to be a more desirable individual overall

Relationships, Self-Love, MindsetCarlie CarpioFebruary 5, 2024sex, sexual desire, desire, relationshipsComment

275: The Danger of Needing People to Like You

This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.

Life, Mental Health, MindsetAlexia ClincyDecember 25, 2023life, mindset, growth, self-care, self-loveComment

272: Cut Out the Middleman to Happiness

This week on Carlie’s Couch, we discuss how to cut out the middleman to whatever feelings we're trying to feel: happiness, joy, abundance, and peace, and focus on being that in the present.

Life, MindsetAlexia ClincyDecember 4, 2023life, happiness, joy, present, be presentComment

271: Our Parents Are Getting Older...

This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process.

Life, Mindset, RelationshipsCarlie CarpioNovember 27, 2023aging, responsibility, life, parents, relationshipsComment

268: No Role Modelz

In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight.

Life, MindsetAlexia ClincyNovember 6, 2023expectations, life, mindset, role model, responsibilityComment

267: Allowing Your Work to Evolve

This week on Carlie’s Couch, we discuss how our businesses have evolved throughout the year, the changes we’re making as we finish out Q4, and what we’re looking forward to in the next year

Mindset, BusinessCarlie CarpioOctober 30, 2023life, workComment

258: Building a Framework for Business Success ft. Jon Kinnard

This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.

Business, Mindset, LifeCarlie CarpioAugust 28, 2023entrepreneurship, business, passion, goals, discipline, life Comments

255: The Downside of Constantly Focusing on Self-Improvement

This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.

Life, MindsetCarlie CarpioAugust 7, 2023self-love, self-awareness, Mindset, growthComment

254: Analysis Paralysis: Just Make a Decision

In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.

Life, MindsetCarlie CarpioJuly 31, 2023life, purpose, growth, mindsetComment