What was once seen as a taboo thing, while still a thorn for some, has now become a choice for many. This week, we explore singleness: why it’s important, things to focus on and treasure during this time, and how to really use it as an advantage for yourself.
Read MoreDo you have goals? Have you created a plan to help you reach them? In this episode, we talk about how to make an effective plan once you have a goal in mind. What are the steps you can take to make things happen?
Read MoreWhere do you carry shame in your life? Are you sure? Shame isn’t an emotion we discuss often, but it is one that if unaddressed, can keep us from reaching our full potential. This week, we explore the corrosive nature of shame, how to recognize it, and how it plays a role in our lives.
Read More“What motivates you to get past what feels impossible?” This week, we dive into a question from one of our amazing listeners and explore motivation, mindset, and how to overcome what might feel impossible in our lives.
Read MoreIs embarrassment something we should run from or lean into? This week, we explore why embarrassment can actually be a good tool for growth and alignment and discuss practical ways to improve our relationships with embarrassment.
This week’s shoutout is Carlie’s company Heauxlistic! She is expanding her product line with some new self-care experience boxes. Sign-up for her newsletter and re-up on your Heaux Butter here!
Read MoreThis week, we talk all the things expectations: how to set them, what to do when they aren’t met, how to know if they’re too high or low, and how to adjust them.
Read MoreThe words we use carry weight. Everything we say helps shape our perspective of the world around us. What kind of world are you creating with your words? Are you helping or hurting yourself? Are you communicating with confidence or deflating energy in the room? This week, we explore how to improve our language and give examples of what to say and how to improve in life, relationships, and work situations.
Read MoreAthletes are often lauded for their work ethic and how they approach the game. Are these skills transferable to life? What could happen if we started watching “game tape” of our lives and applied some of these same principles? This week, we explore how to be a student of yourself and level up in life through the lens and framework used to approach sports.
Read MoreWhile the world may not be easy all the time, it doesn’t always have to be so hard. This week, we explore what it actually looks like to live a softer, easier life in practice, and discuss the actions, mindsets, and thought shifts required to make the transition.
Read MoreHow do you know if you trust someone? How does someone build trust with you and vice versa? This week, we explore the foundations of trust, how it’s built, and a framework we can use to evaluate self-trust and trust with others in our own lives.
Read MoreThe moment you can look beyond yourself is when you really begin to live. Are you living? Join us on the couch this week for a very special guest: Alexia’s father, Mr. Ambrose Clincy, Jr.! He shares valuable insights from a life dedicated to learning, drops wisdom that only life experiences can teach, talks about building a solid foundation, and helps us expand our perspectives with some great stories on love, priorities, and purpose.
Read MoreIn this episode of Carlie’s Couch, Alexia interviews Carlie and learns why nourishment is her word for this season of new ventures, maintaining boundaries, and building the life she loves.
Read MoreJoin us as Carlie interviews Lex on business, the next level of Cap Soc, vision, and her growth in life and love.
Read MoreWhile there might not be “stupid” questions, there are bad ones. In this episode, we talk about what makes up good and bad questions and discuss actionable ways to ask better questions that waste less time and actually help you get to what you want to know Let’s improve the quality of the questions we ask, together.
Read MoreWe’re raised on the idea that we can become anyone and do anything, but can we? With so many factors beyond our control, and so many situations shaping us, are our lives really up to us?
Read MoreAre you a control freak? If you have trouble delegating and try to control the people, situations, and what’s happening in your life, then this episode is for you. This week, we discuss control: where this need stems from, how it can be harmful, and then explore the art of surrender as an alternative way to release anxiety and handle things.
Read MoreIn this episode, we talk about how to be yourself, how to identify when you’re off track and why, and ways to practice being authentically you.
Read MoreThis week we have a candid conversation about mental health; sharing our own personal experiences, growth, and ways to better support those around us. Let’s create spaces for more of these conversations.
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