Episodes — Carlie's Couch

This week on Carlie’s Couch, we discuss the importance of confrontation, when you should speak up, and how to get better at it.

Life, Mindset, RelationshipsCarlie CarpioMay 6, 2024life, growth, confrontation, relationships, conflictComment

293: Balance Your Mental Workload

This week, Carlie and Lex explore the invisible burden of mental workload in our lives, how to recognize your capacity, and to better set yourself up for balance and success in relationships and life.

Relationships, Mindset, Mental Health, Business, LifeCarlie CarpioApril 29, 2024life, relationships, mindset, growthComment

292: Guide to Finding Yourself

This week on Carlie’s Couch, we explore the adventure to discover, or rediscover yourself, and provide a practical guide to lead the way on your adventure to finding yourself.

Mindset, LifeCarlie CarpioApril 22, 2024life, mindset, joy, adventureComment

291: Lex Goes on a Silent Retreat

This week on Carlie’s Couch, we discuss Lexi’s recent silent retreat, the why, what she learned, and how the act of silence can be a conduit to a deeper connection with yourself, or not.

Life, Mental Health, RelationshipsAlexia ClincyApril 15, 2024life, silence, disconnect, disconnection, inner self, mindfulness, mindsetComment

290: Building a Framework for Lasting Change

This week on Carlie’s Couch, Carlie & Lex explore the framework for lasting change and evolution in our lives.

Life, MindsetAlexia ClincyApril 8, 2024self-love, change, transformation, impactComment

289: The 48 Laws of Power?

In this episode of Carlie’s Couch, Carlie and Lex discuss their thoughts on a few of Robert Greenes 48 Laws of Power.

Life, BusinessAlexia ClincyApril 1, 202448 laws of power, power, manipulation, success, robert greeneComment

288: Prioritizing Your Future Self

This week on Carlie’s Couch, we discuss how we can prioritize long-term satisfaction instead of instant gratification.

LifeAlexia ClincyMarch 25, 2024executive function, adhd, short term goals, long term goals, short term satisfactionComment

287: Reflections of the Human Condition ft. Tyvette Symone

Let your life inspire your work. This week on Carlie’s Couch, self-taught mixed media artist Tyvette Symone joins us to discuss her new solo art exhibit, Reflections of the Human Condition. Each of the pieces featured explore a symbolic representation of symptoms from her personal journey with Bipolar I. She often explores the symptoms of mental illness intimately in her art and aims to inspire and de-stigmatize the conversation around mental health through sharing her own personal experiences within the composition of her work. As someone living with this mental illness, I hope to share a small glimpse of what it means to process the experiences that come with it.

LifeAlexia ClincyMarch 18, 2024mental health, art, life, relationships, mental health awarenessComment

285: Shame is an Identity Problem

This week on Carlie’s Couch, we explore the depths of shame, discovering how it affects our lives and is the culprit behind many of our bad habits.

Life, MindsetAlexia ClincyMarch 4, 2024life, mindset, growth, shame, relationships, worth, self-worth, self-loveComment

284: Personal Productivity Hacks

This week on Carlie’s Couch, we discuss productivity as a personal matter; and recognize that each individual may have his or her own formula for getting things done.

Life, BusinessCarlie CarpioFebruary 26, 2024productivity, balanceComment

283: Stop Beating Yourself Up!

This week on Carlie’s Couch, we explore why we beat ourselves up, explore ways to stop, and think through some better habits to practice in place of.

Mental Health, Life, MindsetAlexia ClincyFebruary 19, 2024self-care, self-love, self-masteryComment

280: The Art of Comparison

This week on Carlie’s Couch, we discuss how to use comparison constructively when it comes up in our lives.

Life, Mental Health, RelationshipsAlexia ClincyJanuary 29, 2024comparison, self-care, self-esteem, self-check, goals, comparingComment

279: What Would Happen If You Went All In?

This week on Carlie’s Couch, we explore what it would look like to go all in in your life and how to make a plan that brings out your best self.

LifeAlexia ClincyJanuary 22, 2024goals, goalsetting, productivity, make a planComment

278: Accepting Where You Are

This week on Carlie’s Couch, we explore how to truly accept and appreciate where you are.

LifeCarlie CarpioJanuary 15, 2024acceptance, life, disappointment, goals, journeyComment

277: Are You Projecting?

This week on Carlie’s Couch, we discuss projection and displaced anger, how to recognize and handle it, and the major effect it can have on our relationships.

Life, Mental Health, RelationshipsAlexia ClincyJanuary 8, 2024relationships, mindset, emotions, emotional intelligenceComment

276: How to Write Your Life Manifesto

In this episode of Carlie’s Couch, we talk about an interesting approach to goal setting known as the "Life Manifesto Technique."

LifeAlexia ClincyJanuary 1, 2024life, visualization, manifestation, goals, goalsettingComment

275: The Danger of Needing People to Like You

This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.

Life, Mental Health, MindsetAlexia ClincyDecember 25, 2023life, mindset, growth, self-care, self-loveComment

274: Fake It Til You Make It?

In this episode of Carlie’s Couch, Carlie and Lex discuss when it’s useful to fake it til you make it, and when it’s not.

LifeAlexia ClincyDecember 18, 2023fake it til you make it, perfectionism, lying, success, confidenceComment