This week, Carlie & Lex discuss what they are, where they come from, and why it’s important to get clear on our expectations for ourselves and others.
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How are your thoughts and actions predictors of your future? If you have a vision of who you want to be, how can you rewire to start thinking like that person?
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From life coaches to professional athletes to entrepreneurs we hear about the importance of visualization, but what is it exactly? How can it help in our lives?
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Are you flowing or are you forcing it?
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How does guilt play a part of your life?
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Tulsa has something to say, and they’re saying it! Join Carlie & Lex this week to dive into some of the history of the Tulsa Race Massacre, the Fire in Little Africa project, and how Tulsa is building a burgeoning hip hop community.
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During these times of uncertainty, people are being affected and responding in a variety of ways. How do you maintain your head when all about you are losing theirs?
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How open are you to trying new things in your life? This week on the Couch, we play Never Have I Ever.
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Personality tests are one method HR, leadership coaching, and team building activities love to employ. But do they actually help? This week, we explore some of the top tests we’ve taken and what impact they’ve made.
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Can focus on improving in just one area at a time be a key to forward movement?
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This week, Carlie & Lex do a deep dive into gratitude: what it is, how it impacts you instantly, the science behind it, and ways to practice in your everyday life.
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This week’s episode is a self-check for those times when you’re “good,” but still feel like you’re struggling.
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This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.
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This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.
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This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.
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How intentional are you with your goals? This week, Carlie & Lex sit down with Cinematographer, Dominic Jones, who shares his journey of navigating the filmmaking industry and creating opportunities for himself.
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This week, Carlie & Lex discuss their relationships with money and give practical insight on how to change your perspective when it comes to finances.
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If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.
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