At the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?
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Stop forcing. Start flowing. Oftentimes, forcing anything brings about the exact opposite of our desired outcome and limits our possibilities… not to mention adds compounding stress to ourselves and whatever or whoever it is that we’re trying to force. Why do we try to force things?
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If you want to have deeper conversations, this episode is for you! Giving advice can be great, but how can we be better coaches, friends, mentors, and resources for those around us? Tune in this week to learn a framework to help you remain curious in conversations and help provide the space for people to develop their own ideas and solutions.
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Do you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
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Feeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.
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Are you a critical thinker? If you want to grow, get unstuck, or expand your horizon of knowledge and understanding, then this week is for you.
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Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?
Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.
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Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
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There is so much power in allowing yourself to embrace everything that you are, powerful and soft, assertive and receptive, rational and emotional. This week, Carlie & Lex highlight the importance of embracing our femininity.
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Prioritize your life, or someone else will. If you have ever found yourself overcommitted or never having enough hours in the day to get it all done, this episode is for you.
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While most of us enjoy giving, did you know that it is just as important to be able to receive? From compliments to gifts, love to support, let's stop blocking our blessings, and learn to receive.
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You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
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How do you define your self-worth? Jobs, relationships, success and failures, are so often the criteria we use to define ourselves. What would it look like if we detached from those external sources, and validated our own self-worth?
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What do you do when you lose someone or something? Or when your life is changed suddenly? On this episode of Carlie’s Couch, we chat with John Conyers III about grief.
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Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others.
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This week, Carlie & Lexi explore what happens when there is a breakdown of trust, important conversations that need to be had, and thoughtful ways to move forward whether you’re on the giving or receiving end of the trust violation.
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How can we fix America? There isn’t just one solution, but many, and many that are actionable and plausible right now.
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