Episodes — Carlie's Couch

Posts in Mindset

148: Decolonizing Therapy and Building Relationships that Last ft Sandra Espinoza

148: Decolonizing Therapy and Building Relationships that Last ft Sandra Espinoza

What is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.

Mindset, Mental Health, Relationships, WellnessCarlie CarpioJuly 19, 2021mental health, therapy, self-care, relationships, culture, decolonization Comments

147: Building Your Self Care Toolkit

147: Building Your Self Care Toolkit

What does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.

Mindset, Mental Health, Self-Love, WellnessCarlie CarpioJuly 12, 2021self-care, self-love, GROWTH, MindsetComment

146: Personal Values & Knowing Who You Really Are

146: Personal Values & Knowing Who You Really Are

Explore the importance and impact of your values and try this exercise with us this week to help you define your personal values and ensure you're living your life according to them.

life, MindsetAlexia ClincyJuly 5, 2021values, goals, mindset, life, self-care, self-checkComment

144: Here’s Why You Can't Always Trust Your Instincts

144: Here’s Why You Can't Always Trust Your Instincts

At the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?

Life, MindsetAlexia ClincyJune 21, 2021growth, growth mindset, instincts, trauma, insecurities, habits, manifestation, relationships, loveComment

141: Challenge Your Inner Bully ft. Stevon Lewis

141: Challenge Your Inner Bully ft. Stevon Lewis

Do you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.

Mindset, Mental Health, LifeAlexia ClincyMay 31, 2021impostor syndrome, imposter syndrome, mindset, thoughts, action, personal developmentComment

140: Feeling Insecure?

140: Feeling Insecure?

Feeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.

Mindset, LifeCarlie CarpioMay 24, 2021insecurityComment

138: How to Think More Critically

138: How to Think More Critically

Are you a critical thinker? If you want to grow, get unstuck, or expand your horizon of knowledge and understanding, then this week is for you.

Life, MindsetAlexia ClincyMay 10, 2021mindset, thinking, critical thinking, growth, growth mindset, elevate, thinkComment

137: Closed Mouths Don't Get Fed

137: Closed Mouths Don't Get Fed

Nobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?

Life, Mindset, RelationshipsAlexia ClincyMay 3, 2021LIFE, GROWTHComment

134: Coming Undone ft. Eniafe Isis

134: Coming Undone ft. Eniafe Isis

Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.

Life, Mental Health, Mindset, Self-LoveAlexia ClincyApril 12, 2021self-love, growth, femininity, feminine energy, healing, transformation, mindset, art, writing, community, entrepreneur, entrepreneurshipComment

130: Tuning In To You

130: Tuning In To You

You are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.

Life, Mindset, Self-LoveAlexia ClincyMarch 15, 2021self, self-awareness, personal development, friendship, self-love, self-check, self-careComment

128: Drugs, Sex & Mayhem

128: Drugs, Sex & Mayhem

What’s your experience with things you grew up thinking you “shouldn’t” or “weren’t supposed” to be doing? Regardless of what you were taught, here’s why you may or may not be more likely to try something ‘forbidden.’

life, MindsetAlexia ClincyMarch 1, 2021drugs, sex, life, repressed, forbiddenComment

126: Lessons of Love in Education

126: Lessons of Love in Education

Marcus is an educator who incorporates love into his work as a means for creating better culture and climate for students, families & staff. Listen and learn about how you can incorporate these lessons of love when working with youth and others.

Life, Mindset, RelationshipsAlexia ClincyFebruary 15, 2021love, educationComment

120: Create Space in Your Life

120: Create Space in Your Life

What are you carrying around that you no longer need? What’s taking up space that you can let go of?

Life, Mindset, Mental HealthCarlie CarpioJanuary 4, 2021life, new year, goals, growth, let go, release, mindset, self-care, self-check, self-loveComment

119: Being Kind vs Being Nice

119: Being Kind vs Being Nice

Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different.

Life, Relationships, MindsetCarlie CarpioDecember 28, 2020life, mindset, boundaries, intention, intentions, goals, self-careComment

116: Dealing with Rejection

116: Dealing with Rejection

Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.

Life, Mindset, RelationshipsAlexia ClincyDecember 7, 2020life, rejection, no, mindset, growth, self-awareness, growth mindsetComment

115: Intro to Entrepreneurship

115: Intro to Entrepreneurship

Ready to take the next step? If you’ve been contemplating entrepreneurship, this week’s episode is for you.

Business, Mindset, LifeAlexia ClincyNovember 30, 2020entrepreneur, entrepreneurship, mindset, growth, goals, faithComment

113: Finding Freedom in Your Routine

113: Finding Freedom in Your Routine

This week, we discuss our routines, things to think through, and what you can create habits for to free up space.

Life, Mindset, BusinessCarlie CarpioNovember 16, 2020life, mindset, routine, planner, plan, freedom, purpose, passion, passionsComment

111: Talk to Me Nice ft. Jason Quaynor, Part 2

111: Talk to Me Nice ft. Jason Quaynor, Part 2

In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits

Mindset, LifeCarlie CarpioNovember 2, 2020mindset, performance, mentors, leadership, life, self-talkComment