Episodes — Carlie's Couch

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

68: Be Bold!

This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.

Mindset, BusinessCarlie CarpioJanuary 6, 2020faith, bold, leap of faith, purpose, passion, self-love, self-care, intentionComment

67: 10 Things to Leave in 2019

This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.

Life, MindsetCarlie CarpioDecember 30, 2019habits, actions, mindset, thoughts, mindsets, self-awareness, self-care, goals, new year, plan, 2020 Comments

66: Working the Plan ft. Dominic Jones

How intentional are you with your goals? This week, Carlie & Lex sit down with Cinematographer, Dominic Jones, who shares his journey of navigating the filmmaking industry and creating opportunities for himself.

65: All About the Benjamins

This week, Carlie & Lex discuss their relationships with money and give practical insight on how to change your perspective when it comes to finances.

Life, MindsetAlexia ClincyDecember 16, 2019finances, finance, money, lack, abundance, mindset Comments

64: Where Does the Time Go?

If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.

Life, Business, MindsetAlexia ClincyDecember 9, 2019time management, time Comments

63: Develop Your Personal Philosophy

What are you about? This week on the couch, Carlie & Lex lead you through an exercise that will help you to develop your own personal philosophy!

Life, MindsetCarlie CarpioDecember 2, 2019passion, purpose, values, vision, goals, boundaries, personal philosophy Comments

62: Give Yourself More Credit

This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.

Mindset, Life, Self-LoveAlexia ClincyNovember 25, 2019mindset, self-awareness, self-love, love, success, goalsComment

61: Overcome Negative Mindsets with Affirmations

Carlie and Lex explore the nuances of affirmations, ways to practice them, and how they can help you overcome negative mindsets

MindsetAlexia ClincyNovember 18, 2019affirmationsComment

50: Let Me Drive the Boat

What makes someone a leader? Can everyone be a leader? Do we even need leaders? In episode 50 of Carlie’s Couch, Carlie & Lex discuss leadership

Mindset, Life, BusinessAlexia ClincySeptember 2, 2019leaders, leadership Comment

49: Be Kind. (to Yourself too)

This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindnessComment

46: (Dis) Comfort Zone

In this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.

Life, Mindset, Mental HealthCarlie CarpioAugust 5, 2019growth, comfort zone, breakthrough, perspective, mindset, life, self-loveComment

45: A Little Luck, a lot of Preparation ft. Preston Dawson

This week, Carlie and Lex are joined on the couch by Preston Dawson, friend and founder of Cubist Creative Studios!

Mindset, Life, Business, Mental HealthAlexia ClincyJuly 29, 2019self-care, vision, entrepreneurship, creating opportunities, creativityComment

43: God Forgives, I Don't

This week, Carlie & Lex discuss their personal experiences, growth, and some tips when it comes to forgiving yourself and others.

MindsetAlexia ClincyJuly 15, 2019forgive, forgiveness Comments

42: What Does Beauty Mean to You?

This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys.

Life, Mindset, Wellness, Self-LoveAlexia ClincyJuly 8, 2019beauty, self-love, self-care, body image, power, empowerment

41: Time for a Midyear Check-in

Where are you with your goals? Join Carlie and Lex as they take time to check in and re-asses the rest of the year.

Life, MindsetAlexia ClincyJuly 1, 2019productivity, goals, goalsetting, life, business, checkin, dreams, vision, plan, planner Comments

39: Breaking Tradition

How much of your life is based on tradition and just doing what you’ve always known?