This week on Carlie’s Couch, we explore the dangers of needing people to like you, how to tell when it crosses into unhealthy territory, and some ways to check yourself whenever you do.
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This week on Carlie’s Couch, we discuss how to cut out the middleman to whatever feelings we're trying to feel: happiness, joy, abundance, and peace, and focus on being that in the present.
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This week on Carlie’s Couch, we discuss the impact on us as our parents age, discuss ways to support without becoming overly responsible, and how to cultivate balanced relationships with them during this process.
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In this episode of Carlie’s Couch, we talk about our expectations of people in the spotlight.
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This week on Carlie’s Couch, we discuss how our businesses have evolved throughout the year, the changes we’re making as we finish out Q4, and what we’re looking forward to in the next year
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This week, entrepreneur, business and life coach Jon Kinnard joins us on the couch to share: the mindset and discipline necessary to succeed, the key fundamentals to building a business, and how to balance it all.
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This week, we explore the foundation of growth and self-improvement; discussing healthy ways to expand from a place of abundance without making ourselves feel less than or getting lost in the cycle of always chasing the next thing.
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In this week’s episode of Carlie’s Couch, we explore the art of intentional decision-making and how actually making a decision is the most important piece.
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In this week’s episode of Carlie’s Couch, we discuss the idea of having a purpose and the intersection of work and life.
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This week, we discuss how to stay present during overwhelm and how to set yourself up for success even when you have too much going on.
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In this episode of Carlie’s Couch we discuss our thoughts around the phrase “life isn’t fair”
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This week, on Carlie’s Couch we explore the idea of struggle and discuss how necessary it is for growth.
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In this episode of Carlie’s Couch, we talk about what it means to be overwhelmed, how it manifests in your life, and ways to better process and deal with it.
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This week on Carlie’s Couch, we explore happiness, scientific research into what attributes to our happiness, what we can control, and how to make it more sustainable.
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in this episode, we ponder the role that self-discipline plays in our lives, why it’s the key to everything, and what you’re missing when it comes to self-discipline.
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This week on Carlie’s Couch, Carlie & Lex talk about what makes people actually change and what keeps them stuck.
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In this week’s episode, Carlie and Lex discuss what they’re leaving behind, doing differently, and what they want out of 2023 in nine areas of life: business, mental health, physical health, emotional health, spirituality, social life, travel, love & relationships, and finances.
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In this episode of Carlie’s Couch, we dissect what it means to have a victim mentality and discus ways to stop playing the victim and live a more empowered life.
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