Are you setting your goals too low? The beginning of the year is a great time to set goals, but what happens when we set them too low? This week, we explore how to check your goals to see if they are too low, why we struggle with low goals, and the dangers of not raising the bar. Listen to this week’s episode before you set your goals or to double-check them.
Read MoreAre excuses holding you back? In this episode, we talk about ways to identify your excuses and how to take more accountability to see more progress in all areas of life.
Read MoreDo you know how to feel your feelings? We often suppress our feelings without even thinking about it. This week, we explore why this is so hard, how we can retrain ourselves to honor our feelings, and discuss 6 tangible steps to help us experience our feelings without over-intellectualizing them or brushing them off.
Read MoreWe’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance.
Read MoreWhy are you holding yourself back? In what areas of your life do you find yourself waiting? What are you waiting for?
Read MoreSo you have a dream… how do you make it happen? In this episode, we chat with former NBA player Mario West about how to achieve any dream in life.
Read MoreIn this episode, we explore the upper limit problem: from the roots in our limiting thinking, to our habits and self-sabotage, and what it takes to break through and break into our genius zone.
Read MoreThis week is about exploring the concept of beginner’s mind: what it is, how to apply the framework to your life, and what you can gain when you commit yourself to being curious staying open to what’s possible.
Read MoreWhat is decolonizing therapy? How does decolonizing apply to mindsets and relationships? This week we are hype to have licensed marriage and family therapist Dr. Sandra Espinoza grace the couch and share her expertise on decolonization, how it is currently being implemented in therapy and in education, and how it can elevate our personal growth and therapy sessions. With 10+ years experience as a marriage and couples therapist, Dr. Espinoza also gives her top 3 keys to building a strong foundation in a relationship.
Read MoreWhat does self-care look like for you? Self-care isn’t one-size-fits-all so it’s important to figure out what works for you. Tune in this week for ways to build your self-care toolkit.
Read MoreExplore the importance and impact of your values and try this exercise with us this week to help you define your personal values and ensure you're living your life according to them.
Read MoreAt the end of the day, it comes down to you. Your decisions, your thoughts, and how you navigate through your life. So how do we know that we can trust ourselves?
Read MoreDo you suffer from impostor syndrome? This week, we choose violence. Violence in the form of licensed psychotherapist, speaker, and corporate consultant Stevon Lewis, who helps clients identify, challenge, and overcome impostor syndrome.
Read MoreFeeling insecure? This episode explores the causes of insecurity and how to deal with those thoughts when they arise.
Read MoreAre you a critical thinker? If you want to grow, get unstuck, or expand your horizon of knowledge and understanding, then this week is for you.
Read MoreNobody is an island. Everybody needs help from someone at some point or another and we all know it; then why is it hard for us to ask?
Everything starts with you, your story, your heart. This week the Bouch hosts special guest, Eniafe Isis, writer, storyteller, entrepreneur, and founder of All Her Words.
Read MoreYou are the steward of your own potential. It’s up for you to incorporate time in your schedule to pause & reflect.
Read More
