Episodes — Carlie's Couch

71: Social Media & Maintaining Your Sanity

This week, Carlie & Lex discuss building healthier relationships with social media and share tips to help you maintain your sanity while scrolling.

Mindset, Mental Health, Life, BusinessAlexia ClincyJanuary 27, 2020social media, mental health Comment

70: Building an Effective Team

This week, Carlie & Lex discuss what makes a successful team, and share ways to build an effective team.

Business, LifeAlexia ClincyJanuary 20, 2020business, teamwork, team, teambuilding, effective, productivity, culture Comments

69: Signs You're Your Own Worst Enemy

How do we go from being our own worst enemy to our own best friend? In this episode, Carlie and Lex discuss 12 signs that you are being your own worst enemy and give tips for shifting that mindset.

LifeAlexia ClincyJanuary 13, 2020own enemy, self-awareness, self-sabotage, mindset Comments

68: Be Bold!

This week, Carlie & Lex explore how they’ve taken bold leaps in the past and how they can be more purposefully bold this year.

Mindset, BusinessCarlie CarpioJanuary 6, 2020faith, bold, leap of faith, purpose, passion, self-love, self-care, intentionComment

67: 10 Things to Leave in 2019

This week, Carlie & Lex reflect on the year and share 10 things to leave behind in 2019.

Life, MindsetCarlie CarpioDecember 30, 2019habits, actions, mindset, thoughts, mindsets, self-awareness, self-care, goals, new year, plan, 2020 Comments

66: Working the Plan ft. Dominic Jones

How intentional are you with your goals? This week, Carlie & Lex sit down with Cinematographer, Dominic Jones, who shares his journey of navigating the filmmaking industry and creating opportunities for himself.

65: All About the Benjamins

This week, Carlie & Lex discuss their relationships with money and give practical insight on how to change your perspective when it comes to finances.

Life, MindsetAlexia ClincyDecember 16, 2019finances, finance, money, lack, abundance, mindset Comments

64: Where Does the Time Go?

If you’re feeling stressed about time and want to be more intentional about how you’re spending it, tune into episode 64 of Carlie’s Couch on time management.

Life, Business, MindsetAlexia ClincyDecember 9, 2019time management, time Comments

63: Develop Your Personal Philosophy

What are you about? This week on the couch, Carlie & Lex lead you through an exercise that will help you to develop your own personal philosophy!

Life, MindsetCarlie CarpioDecember 2, 2019passion, purpose, values, vision, goals, boundaries, personal philosophy Comments

62: Give Yourself More Credit

This episode is about celebrating yourself more, recognizing your accomplishments, and catching yourself when you’re downplaying your wins.

Mindset, Life, Self-LoveAlexia ClincyNovember 25, 2019mindset, self-awareness, self-love, love, success, goalsComment

61: Overcome Negative Mindsets with Affirmations

Carlie and Lex explore the nuances of affirmations, ways to practice them, and how they can help you overcome negative mindsets

MindsetAlexia ClincyNovember 18, 2019affirmationsComment

60: Being a Better Communicator

In episode 60 of Carlie’s Couch, Carlie and Lex discuss how they’ve become better communicators and why it is so important.

Life, RelationshipsAlexia ClincyNovember 11, 2019Comment

59: Rise & Shine

This week on the Bouch, Carlie & Lex discuss what sleep deprivation looks like and how it affects you, why this is so important, and taking actionable steps to improve the amount and quality of sleep you’re getting.

WellnessCarlie CarpioNovember 4, 2019sleep, rest, self-love, self-care, productivity, creativityComment

58: Ready for Commitment?

We are socialized to value romantic relationships and you can see it in everything from media and marketing to conversations online, that things pretty much revolve around finding a mate. But are you actually ready to be in a relationship?

RelationshipsCarlie CarpioOctober 28, 2019love, romance, commitment, partnership, relationships, self-love, growth, communicationComment

57: Solo Dolo

Table for one, please. This week, Carlie & Lex explore the value in taking intentional alone time and why it’s important to do things by yourself sometimes.

Mental Health, Life, Self-LoveAlexia ClincyOctober 21, 2019self-care, self-awareness, self-love, jou, mindset, adventure Comment

56: Get Comfortable Being Yourself ft. Carlie Carpio

Alexia interviews Carlie about family life, finding her identity, and how she’s unfolding to make a difference and bring her best self to everything she touches.

LifeAlexia ClincyOctober 14, 2019Carlie Carpio, lessons, family, identity Comments

55: 21 Questions with Alexia Clincy

In this episode, Carlie interviews Lex about her goals, her growth, (how she became a spy), lessons learned and unlearned along the way, and where she stands in this part of her journey.

LifeAlexia ClincyOctober 7, 2019Alexia, dreams, business, goals, advice, creativity, art, journey, lessons, growthComment

54: Mindfulness for the Stressed & Anxious

Stressed or anxious? Here are 4 of our favorite techniques you can do to help you de-stress, calm down, and refocus on the present moment.

Mental Health, LifeAlexia ClincySeptember 30, 2019mental health, breath, mindfulness, self-care, self-love, breathe, focusComment