Episodes — Carlie's Couch

53: Set Your Boundaries

In episode 53 of Carlie’s Couch, Carlie & Lex break down the importance of having boundaries and discuss what healthy boundaries look like.

Mental Health, Life, RelationshipsAlexia ClincySeptember 23, 2019boundaries, self-loveComment

52: Celebrating One Year of Carlie's Couch!

In this episode, Carlie and Lex pontificate the podcast, the impact it’s had on them, and they answer some random listener questions!

LifeAlexia ClincySeptember 16, 2019Carlie's CouchComment

51: Are You Afraid of the Dark?

In this episode, Carlie & Lex discuss the fears they still have, the fears they’ve been able to overcome, and ways to confront your fears.

LifeAlexia ClincySeptember 9, 2019fear, phobia, overcome fear Comment

50: Let Me Drive the Boat

What makes someone a leader? Can everyone be a leader? Do we even need leaders? In episode 50 of Carlie’s Couch, Carlie & Lex discuss leadership

Mindset, Life, BusinessAlexia ClincySeptember 2, 2019leaders, leadership Comment

49: Be Kind. (to Yourself too)

This week, Carlie & Lex discuss self-expectations and learning to be kinder to yourself on the journey. You’re worth it.

Life, Mindset, Mental HealthAlexia ClincyAugust 26, 2019self-love, self-care, self-awareness, mindset, mindfulness, confidence, discipline, kindnessComment

48: Put Yourself First!

This week, Carlie & Lex explore the signs of people pleasing and work through actionable steps to stay true to yourself, your goals, and your needs.

Life, Mental HealthAlexia ClincyAugust 19, 2019people pleasingComment

47: Demystifying Therapy

In this episode, Carlie and Lex discuss their experiences with therapy and how it has benefitted their lives.

Mental HealthAlexia ClincyAugust 12, 2019therapyComment

46: (Dis) Comfort Zone

In this episode, Carlie & Lex discuss how to deal with discomfort and flip your perspective.

Life, Mindset, Mental HealthCarlie CarpioAugust 5, 2019growth, comfort zone, breakthrough, perspective, mindset, life, self-loveComment

45: A Little Luck, a lot of Preparation ft. Preston Dawson

This week, Carlie and Lex are joined on the couch by Preston Dawson, friend and founder of Cubist Creative Studios!

Mindset, Life, Business, Mental HealthAlexia ClincyJuly 29, 2019self-care, vision, entrepreneurship, creating opportunities, creativityComment

44: Level Up with Goal Setting

In this first live episode of Carlie’s Couch, Carlie and Lex dive into goal setting. Tune in to this episode and fine tune your goals on the bouch!

LifeAlexia ClincyJuly 22, 2019goals, goalsettingComment

43: God Forgives, I Don't

This week, Carlie & Lex discuss their personal experiences, growth, and some tips when it comes to forgiving yourself and others.

MindsetAlexia ClincyJuly 15, 2019forgive, forgiveness Comments

42: What Does Beauty Mean to You?

This week, Carlie & Lex explore constructs of beauty and the power of beauty in both society and on our personal journeys.

Life, Mindset, Wellness, Self-LoveAlexia ClincyJuly 8, 2019beauty, self-love, self-care, body image, power, empowerment

41: Time for a Midyear Check-in

Where are you with your goals? Join Carlie and Lex as they take time to check in and re-asses the rest of the year.

Life, MindsetAlexia ClincyJuly 1, 2019productivity, goals, goalsetting, life, business, checkin, dreams, vision, plan, planner Comments

40: One Day at a Time ft. Brichette

Entrepreneurship, motherhood, and learning to take life one day at a time.

LifeCarlie CarpioJune 24, 2019motherhood, entrepreneurship, entrepreneur, Mama Bear PodcastComment

39: Breaking Tradition

How much of your life is based on tradition and just doing what you’ve always known?

38: Playtime

This week, Carlie & Lex explore the concept of “play,” why it matters - especially as adults, and how to inject a little play into each and every one of your days.

Life, Mental Health, WellnessAlexia ClincyJune 10, 2019play, fun, self-love, self-care, business, creativity, laughter, mindfulnessComment

37: Triggered

As self-aware and growth focused as we can be, there are still moments in life where we feel triggered. In this episode, Carlie & Lex discuss ways to process triggers when they happen.

36: Carrying the Weight of the World

This week, Carlie & Lex talk about showing up for yourself and others, balancing self-care and holding space, and why it’s important to have mutually beneficial relationships in which you can support each other.

Alexia ClincyMay 27, 2019support, listening, venting, relationshipsComment