Episodes — Carlie's Couch

125: I Apologize

Do you know how to apologize? Why is it important to not only apologize but to apologize in a particular and meaningful way?

RelationshipsAlexia ClincyFebruary 8, 2021life, apology, apologizing, forgiveness, letting go, trust, vulnerability, growthComment

124: Trust Issues

This week, Carlie & Lexi explore what happens when there is a breakdown of trust, important conversations that need to be had, and thoughtful ways to move forward whether you’re on the giving or receiving end of the trust violation.

Relationships, LifeCarlie CarpioFebruary 1, 2021trust, trust issues, difficult conversations, relationships, friendships, mindset, love, growthComment

123: How to Fix America

How can we fix America? There isn’t just one solution, but many, and many that are actionable and plausible right now.

LifeCarlie CarpioJanuary 25, 2021change, america, community, racial injustice, racism, education, money, mindset, learnComment

122: Processing Emotions

Processing your emotions is an important step in transforming that breakdown into a breakthrough. This week, we explore why processing emotions is so necessary, potential blocks we may have, and ways to practice in your life.

Life, Mental HealthCarlie CarpioJanuary 18, 2021emotions, mindset, self-awareness, self-love, self-check, personal development, growthComment

121: Identifying Emotions

How are you feeling? Welcome to part 1 of our 2 part series on emotions.

120: Create Space in Your Life

What are you carrying around that you no longer need? What’s taking up space that you can let go of?

Life, Mindset, Mental HealthCarlie CarpioJanuary 4, 2021life, new year, goals, growth, let go, release, mindset, self-care, self-check, self-loveComment

119: Being Kind vs Being Nice

Are you kind? Or are you nice? What’s the difference and why is it important? Often used interchangeably, they are vastly different.

Life, Relationships, MindsetCarlie CarpioDecember 28, 2020life, mindset, boundaries, intention, intentions, goals, self-careComment

118: Petty is as Petty Does

Being petty is often applauded, but can be highly problematic. This week it’s all about pettiness: where it comes from, ways to catch yourself being petty, and how to deal with petty people.

Life, Mental HealthCarlie CarpioDecember 21, 2020relationships, insecurities, self-love, self-care, insecurityComment

117: How to Delegate

Ever feel like there’s not enough time in the day to get everything finished? You can’t duplicate or scale yourself, but you can learn how to delegate.

Business, LifeAlexia ClincyDecember 14, 2020delegation, scaling, growth, entrepreneurship, entrepreneur, business, mindset, abundanceComment

116: Dealing with Rejection

Rejection, an inevitable part of life no matter who you are. While most of us recognize the pain, there are also benefits to be had.

Life, Mindset, RelationshipsAlexia ClincyDecember 7, 2020life, rejection, no, mindset, growth, self-awareness, growth mindsetComment

115: Intro to Entrepreneurship

Ready to take the next step? If you’ve been contemplating entrepreneurship, this week’s episode is for you.

Business, Mindset, LifeAlexia ClincyNovember 30, 2020entrepreneur, entrepreneurship, mindset, growth, goals, faithComment

114: Are You Listening?

Are you a good listener? Are you sure? This week, we explore common barriers to active listening and practical tips to help you become a more effective listener.

Life, RelationshipsAlexia ClincyNovember 23, 2020listening, listen, self-awareness, self-check, self-development, personal development, communicationComment

113: Finding Freedom in Your Routine

This week, we discuss our routines, things to think through, and what you can create habits for to free up space.

Life, Mindset, BusinessCarlie CarpioNovember 16, 2020life, mindset, routine, planner, plan, freedom, purpose, passion, passionsComment

112: Who Are You, Really?

In this episode, we discuss why we avoid authenticity and how to connect with yourself to better identify the real you.

LifeCarlie CarpioNovember 9, 2020self-awareness, Mindset, mindfulness, growth, personal developmentComment

111: Talk to Me Nice ft. Jason Quaynor, Part 2

In this sequel episode, Carlie & Lex finish their conversation with Jason Quaynor on self-talk and retraining your brain & habits

Mindset, LifeCarlie CarpioNovember 2, 2020mindset, performance, mentors, leadership, life, self-talkComment

110: Talk to Me Nice ft. Jason Quaynor, Part 1

Why is self-talk so important? How can we practically improve and elevate our inner dialogue?

Life, MindsetCarlie CarpioOctober 26, 2020self-talk, personal development, growth, mindset, self-careComment

109: When to Say No

Not every opportunity is one you should take. When presented with an opportunity that doesn’t feel quite right, do you have a hard time saying no?

Life, BusinessAlexia ClincyOctober 19, 2020Decisions, say no, no, opportunityComment

108: Be a LinkedIn Guru

in this episode, Lex and Carlie give you lots of tactical tips for amplifying your LinkedIn presence for connecting and gaining more professional opportunities

Business, LifeAlexia ClincyOctober 12, 2020linkedin, networking, career, networkComment