Episodes — Carlie's Couch

107: Q4 Check-In

The fourth quarter of 2020 just started, where and how are you? What are you focused on and how are you going to finish this year?

Life, BusinessCarlie CarpioOctober 5, 2020life, q4, goals, purpose, mindset, check-inComment

106: Moving Beyond Either/Or Thinking

In this episode we explore the power of both/and thinking and the benefits of not being confined to limited outcomes.

Mindset, LifeAlexia ClincySeptember 27, 2020mindset, growth, personal development, lifeComment

105: Don't Take it Personal

Do you find yourself taking things too personally?

MindsetAlexia ClincySeptember 21, 2020life, mindset, personal development, growth, self-check, self-awareness, self-careComment

104: How to Win ft. Ashley Hill

Ready to take it to the next level? This week, International selling author & Certified Extreme Execution Coach Ashley Hill joins Carlie & Lexi on the couch. Enter to win a free DISC Assessment & Consultation with Coach Ash by leaving a comment below or on the YouTube video.

Mindset, Life, BusinessCarlie CarpioSeptember 14, 2020execution, extreme execution, Eric Thomas, Coaching, Mindset, Vision, Values, DISC, Leadership, AccountabilityComment

103: Be a Better Finisher

Do you finish what you start? If you’re a serial starter, or find yourself excited about starting, but rarely finishing - then this episode is for you.

102: The Problem with Perfection

Perfectionism is often seen as a positive quality that pushes us further. However, this mindset can actually hold us back when mismanaged.

Mindset, LifeAlexia ClincyAugust 31, 2020perfectionism, expectations, goalsComment

101: When You're Worried About a Friend

If you’re feeling worried about a friend, what should you do if anything? How can you help? What if they don’t want to be helped or haven’t asked for it?

100: Celebrating 1 Oh Oh

Celebration, champagne, and conversation. This week, Carlie & Lex celebrate 100 episodes of the Bouch!

LifeAlexia ClincyAugust 17, 2020self-love, self-care, personal development, celebrate Comment

99: Relax without Guilt

This week, Carlie & Lex explore how to rest and relax without guilt, and how ultimately this is an integral piece of intentionality and success.

98: Focus on the Process

Goals are important, but focusing on the process is how you win.

Life, Mindset, Wellness, BusinessAlexia ClincyAugust 3, 2020life, focus, goals, goalsetting, mindset, perspective, process, product, play Comment

97: What’s Your Information Diet?

Nutrition doesn’t just come from the food you eat. It comes from the shows you watch, the books you read, and what you listen to every day. How intentional are you with the information you intake?

Alexia ClincyJuly 27, 2020 Comment

96: Why Procrastinate?

If you know what you need to do, why aren’t you doing it? Or why do you put it off? This week, Carlie & Lex attack procrastination, explore its origins, and discuss tangible steps on what it will take to get to the next level.

95: Why Being Open is Key

Do you consider yourself open? Oftentimes we aren’t as open as we think we are. This week, Carlie & Lex explore vulnerability and being open, with ourselves, and in our lives. Exploring what it means, reasons we might struggle to, and how to make that change and become more open in our everyday lives.

94: Check On It

Tune in for our mid-year check-in! Being that we’re in a global pandemic, we understand the goals you set in January might look a little different. So this week, we explore how you can pivot, reposition, and set yourself up for success in these new endeavors.

LifeCarlie CarpioJuly 6, 2020life, mindset, goals, vision, personal development, planner, check-in, self-check Comment

93: The Truth About Defensive Behavior

This week, Carlie & Lex encourage you to slow down, take a pause, and practice defenselessness; exploring where it comes from, how it manifests, and what you can do about it.

92: Improving Your Mindfulness Practice

This week, Carlie & Lex discuss the how’s, why’s, and discuss tips to grow and enhance your mindful moments.

MindsetAlexia ClincyJune 22, 2020mindfulness, mindset, meditation Comment

91: Reflection vs Rumination

What happens when we get stuck in our heads and begin to over-analyze? In this week’s episode, Carlie & Lex explore the difference between reflection and rumination and ways to snap out of it whenever you begin to feel yourself getting stuck.

90: Cultivate Your Space

This episode is about how our environment affects us and the importance of cultivating your space for success: from historical practices like feng shui to color choices, lighting to layout, and being intentional about creating a space that you enjoy.

Life, WellnessAlexia ClincyJune 8, 2020home, decor, space, decoration, design, mindset, life, success, productivity Comment