Posts in Business
172: The Danger in Setting Your Goals Too Low

Are you setting your goals too low? The beginning of the year is a great time to set goals, but what happens when we set them too low? This week, we explore how to check your goals to see if they are too low, why we struggle with low goals, and the dangers of not raising the bar. Listen to this week’s episode before you set your goals or to double-check them.

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167: How to Recover from Burnout

We’ve talked about needing breaks and feeling burnt out, but what does recovery time look like? How can we do what we need to take care of ourselves without letting our responsibilities slide in the process? This week we explore the recovery process after burnout and discuss daily practices and long-term practices to help you recharge and get you back in balance.

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162: We Need to Talk

Difficult conversations are something we all wish we could avoid, but we cant. So how do we actually get better at difficult conversations? This week, we need to talk, and we’ll be discussing the anxiety and other factors holding us back and exploring a simple framework to help you feel more confident starting or having these difficult conversations.


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135: Fight Me Then!

Conflict has a bad rep, but it’s necessary. Conflict is an important building block for relationships and key to personal development. This week, we discuss the importance of conflict, explore conflict management styles, and give some tactical tips to help you improve in the heat of the moment.

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